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Web 12 rows the insanity calendar is an extreme 60 day at home total body workout. Each week focuses on different cardio and resistance training routines including plyometric cardio circuits, max. Web beautifully designed workout calendars for shaun t's insanity max 30 workout you can download and print on any printer you have in your home. Web the document is an insanity deluxe workout calendar for month 1 and month 2.
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Web the document tracks a person's progress through the insanity workout program over 8 weeks from june 12 to august 6. It includes the specific exercises and routines for each day of each week, beginning on january 6th and ending. Just put and x through each day as you complete it. It lists different workout routines for each day of the week, including cardio abs, core cardio.